Welcome to Mindful Mornings!
Whether you’re a morning person already, want to be or simply just want to try something new, I want to invite you to a Free 4 day
Mindful Morning Practise.
Feb 7 - 10
6:30am PST - 7:15am PST || Online (live)
After you register, the access info will pop up right away.
Are you someone who….
Has a hard time being consistent?
Staying accountable to your goals?
Do you find yourself saying "I'll do that tomorrow!" and then not do it tomorrow?
Have you been feeling in a funk?
Possibly feeling lonely or unmotivated?
Have a hard time waking up early?
Do you feel uninspired or lack clarity?
Do you find yourself making excuses?
love community?
If you answered yes to any of the above, I'd love to have you join our community in a Mindful Morning experience where we can all feel more;
Energized
Excited for the day
More connected to our Self and others
Empowered
Gain clarity
Feel more balanced
Have more focus and intention throughout the day
Be more productive
No two people are the same. I know that what works for me may not work for someone else so this is why I have asked 4 people I am very inspired by to lead us through their morning.
For the past four years I have been experimenting with morning rituals. I went from being a creative night owl to discovering that I’m actually a productive and highly efficient morning person (when I choose to be.)
I thrive when I have my routine. Even more so when there is community support to keep me accountable and motivated. Insert the Mindful Morning community —> Your new accountability buddies. Woooo!
Whether you’re a morning person already, want to be or simply just want to try something new, connect with rad people, I want to invite you to a Free 4 day Mindful Morning practise.
Each day a new facilitator will lead us through a 45 min sessions that may include;
Gratitude Practise
Guided meditation
Guided journaling
Reading
Intention setting
Guided Breathwork
Guided Movement
Cold Shower
Meet our facilitators:
Nisha Khare - Co founder of @humanbiography & @womenofwonderglobal
Jimmy VanOstrand - Toronto Blue Jays Major League Mental Performance Coach
Lisa Kricfalusi - Co founder of @stayunbounded
Cam MacDougall - Founder and CEO of Inbodied.co & human transformation expert.
We will have a special prize for someone that completes all 4 days valued at over $500
So treat yourself to a cup of tea, close those blinds, put on an eye mask and tuck yourself into bed nice and cozy to be ready to share some morning magic with us.
After you register we will email you the access link.